RECIPES & BENEFITS OF DETOX WATER

Detoxification is essential to stay fit and healthy. Because Detoxification removes the toxins from the body and getting rid of toxins is very important for the body to protect it from several diseases like insomnia, lethargy, diabetes, obesity, back pain, and many more. Detoxification not only keeps our body to stay fit by the proper flow of energy but also boosts our immune system and protects it from diseases.

Water is life, but sometimes even life can get boring and the same happens with water. Introducing  Detox water, a solution with full flavor to make the plain water interesting and tasty. Apart from it, Detox drink boosts our immune system and protects the body from chronic diseases.

MAGICAL RECIPES OF DETOX WATER:

The common drinking water infused with the flavors of fresh fruits or vegetables or herbs helps to detoxify our body, so it is referred to as Detox water. The fruits, vegetables, or herbs are not blended in the water or making juice but it has the fruits in water for its flavor only and that is the reason why it has fewer calories.

Some recipes for detox water are:

Cucumber Detox Water:

As we know that the cucumber is a good source of water and is rich in Vitamin A & Vitamin C. For making Cucumber Detox Water for weight loss, We need the following things:

• Clean Slices of Cucumber.

•  Mint Leaves

• Clean Drinking Water

Add Clean slices of cucumber into the water and to increase the taste add toppings of Mint leaves on it.

Lemon Orange Water:

Lemon & Orange both are good for our health as lemon balances the pH level and additionally, it removes toxins from the body. As these are the great source of Vitamin C, it helps in losing weight. But, Lemon Orange Water detoxifies the body and keeps it cool in summer.

To make Lemon Orange Water, We need these essential things:

• Clean and Peeled slices of Orange

•  Slices of Lemon

•  Water

• Mint Leaves (Optional)

Add Clean slices of Orange and Lemon into the water and to increase the taste add toppings of Mint leaves on it.

Lemon Ginger Water:

As we know that Lemon is a good source of Vitamin C and helps our body for weight loss, But Ginger also helps in reducing inflammation and adds a spicy flavor.

To make Lemon Ginger water, We require these things:

• Clean and Peeled slices of Lemon

• Clean and peeled slices of Ginger

• Water

Add Clean slices of Lemon and Ginger into the water and to increase the taste add a small amount of honey in it.

Apple Cinnamon Water:

An apple and cinnamon both are pretty known sources for regulating metabolism and to keep energy level high.

For making Apple Cinnamon Water, these things are required:

• Clean slices of Apple

• Clean & peeled slices of Cinnamon

• Water

Add Clean slices of Apple and Cinnamon into the water and to increase the taste add toppings of Mint leaves on it.

Benefits of Detox Water:

• Aids in Weight Loss:

Detox water is free from calories and it regulates the metabolism fast, so it helps the body to lose weight. Moreover, a glass of detox water before a meal does not let you eat more because it is almost filled. So, the body intakes fewer calories and it results in body weight loss.

• Helps in Digestion:

Detox water especially with Lemon is good therapy for better digestion. The warm water infused with lemon and honey reduces all the problems related to digestion if taken as the first thing in the morning.

• Boosts Energy level:

Detox water cleanses you from inside and this makes you feel the magical transformation of energy level. The ingredients for the flavor of detox water not only rejuvenates the body but also increases the capacity to sense the things.

• Maintains the skin:

The Detox water cleanses the toxins from the body and reduces the inflammation. So, in other words, it helps to reduce aging and maintain clear skin.

So, now you have no excuse for not drinking the water. Moreover, these recipes for detoxing water will help you to drink more water and to achieve your hydration goals.