HOW TO LOSE BELLY FAT IN A EASY WAY

 We all have a wish to have a slim-trim & well-shaped body and we perform a lot of different exercises along with the strict diet plan. But, If you keep on trying to lose your belly fat, but it is taking much time or getting down gradually. Then always think to change your method because the body adjusts or molds itself to the method or the plan we adopt for a constant period of time. So, try the below mentioned tips along with your weight loss coaching would be resulting in a slim body in less time rather than following the simple plan to lose belly fat:

1.     Try to block carbohydrates instead of fats

The research team of Lose weight by eating compared the effects on the heart of the persons losing weight through the diets (low carbohydrate diet and a low-fat diet ) containing the same amount of calories for a period of six months. The team found that those persons who were on a low carbohydrate diet lost an average of 10 pounds more weight than those who were on a low-fat diet. And such actual weight calculation, as a result, was: 28.9 pounds- Low fat diet & 18.7 pounds- Low carbs diet.

Moreover, an added advantage of a low-carb diet is the production of a high amount of weight loss. However, by losing weight, the body fat is reduced. But there is often a loss of lean tissue (muscle) also, which is not desirable.  And if we look at the results, then we can see that on both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which basically means that the percentage of losing body fat was much higher on the low-carb diet than the low-fat diet.

2.     Follow healthy eating plan

Audrey Johns, a member of Lose weight by eating says, Eventually, you need to follow a healthy eating plan and stick to it to achieve your goal to lose belly fat.

The fundamental advantage of practicing a low-carb approach is that it simply involves learning better choices of food that contains No or Fewer calories that the other diet approaches. Counting calories is essential to losing your belly fat quickly.

Generally, regular consumption of low- carbs shifts your eating strategies or diet chart from problematic foods (high carbohydrate food, high sugar & less fiber, eg. Bread, bagels, and sodas) to healthy food (high fiber or high protein eatables, like vegetables, beans, and healthy meats).

3.     Do physical exercise regularly

As we all aware of the fact that when we do physical exercise, we lose our body fat especially abdominal fat by burning more calories. As many experts say that one of the biggest advantage of physical exercise is that you get a great return on your body composition.

Physical exercise seems to reduce your belly fat in particular cycle because it reduces the insulin level circulation of the body, that would otherwise let the body to hang on to fat, and results to use up fatty acids by the liver, especially those nearby visceral fat deposits.

However, the amount of exercise you need for weight loss differs according to your goals, but mostly the people exercise moderately to vigorous from half an hour to an hour regularly.

4.     Lift weight

Doing your regular aerobic exercise together with moderate strength exercise helps in building the muscle mass lean that results to burn more calories, in both situations; when you do the exercise or rest throughout the day.

5.     Read the ingredients of your eatables

Whenever you go shopping to buy your food or eatables, always compare the brands and their ingredients. For example, if you want to buy some yogurts, always check it because most of the time the brands boast that they are low in fat, but actually, they are high in carbohydrates and added sugars than other brands.

Moreover, foods like gravy, mayonnaise, sauces, etc. are often high in fats and calories.

6.     Avoid Processed Foods

The three things, if are contained in your eatables make losing bodyweight quite difficult: Trans fat, added sugar and added salt or sodium.
However, on a general note, most of the packaged eatables like chips, flavored drinks and other snack food contain a high amount of such things.

Losing weight keeps the heart-healthy. If you are looking out for more information on losing weight, visit our other articles at Lose weight by eating.